King David wrote many of the Psalms. He is called a man after God's heart. He loved to sing praises and offer up worship to the Lord. Yet when I read the Psalms, here are some of the themes I see: fear (Psalm 69), disappointment (Psalm 74), longing (Psalm 85), depression (Psalm 88), confusion (Psalm 102), sorrow (Psalm 137) and anger (Psalm 140). This tells me several things about God. One, He is intimately aware of our pain and our struggles. Two, He allows pain and heartaches into our lives to help us see our desperate need for Him. And finally, He desires for us to express our pain and sorrow to Him so that He can pour out his mercy and grace to comfort and heal us.
With my voice I cry out to the LORD; with my voice I plead for mercy to the LORD. I pour out my complaint before him; I tell my trouble before him.When my spirit faints within me, you know my way! In the path where I walk they have hidden a trap for me. Look to the right and see: there is none who takes notice of me; no refuge remains to me; no one cares for my soul. I cry to you, O LORD; I say, “You are my refuge, my portion in the land of the living.” Attend to my cry, for I am brought very low! Deliver me from my persecutors, for they are too strong for me! Bring me out of prison, that I may give thanks to your name! The righteous will surround me, for you will deal bountifully with me.
(Psalm 142 ESV).
David wrote the Psalm while hiding in a cave from persecution. He cried out to the Lord. He knew he couldn't handle what he was facing without divine assistance. He knew the loneliness and desperation of his situation. He knew he was no match for his oppressors. But he also had rock-solid faith that God would deliver him and he was ready to praise his name. This is what someone who is after God's heart does.
Repressing our feelings keeps us in emotional bondage. Feeling our feelings and turning them over to God brings freedom. Go ahead and vent to God. It's okay. He knows. He cares. He can handle it. And He will.
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